Morning Track Workout

It can be pretty cloudy on the Skyline track in the morning. Nice for running.

Two miles warm up, six miles at 6:20 pace and half a mile cool down. Average heart rate 158 bpm. This will be the last speed workout before the San Francisco Marathon on July 29th 2018. It went well considering a calf pull a few weeks back. This puts me somewhere around a 3 hour 15 min marathon result if all goes well.

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